M E G A N  D O U G L A S

If you all have seen the entirety of Prana Shala, you have seen that I am a Master Reiki Practitioner. What does that mean? For me, it means that I practice Reiki from a place of humility and awe of the power we have to shift our own consciousness and healing. As a practitioner though, I am not what you would characterize as a "Mindfulness Guru" or even a "Faithful Devotee." My goal is to create balance in my environment. I live in a condensed city (Long Beach/LA County) with

The notion that a flowers essence can influence your mood seems a bit far fetched. Although we have become more open to subtle energies and vibrational medicine due to research and scientific studies, many people don't understand or just deny it's effects on our health. Regardless of where you stand, I want to share a few of my favorite Bach Flower essences, why I love them and a little bit about what and how flower essences work. I am not an expert on Bach Remedies but I hav